Sessions Schedule

Perfect Fit Health and Fitness

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Welcome,

Welcome!

Personal training appointments please email perfectfitTM@gmail.com or call 207--883-1770. We will make all efforts to accommodate your schedule request.

If a fitness class is full please email or call!

Sessions Schedule

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Perfect Fit Health and Fitness

Start Time

End Time

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12 30 minutes PT Sessions

12 Personal Training sessions

22 Personal Training Sessions

3 Personal Training sessions

3 Year Anniversary

6 Personal Training Sessions

6 Week Session- Build Muscle

Available

Ballroom Line Dance - 4 week

Ballroom line dance drop in

Couple - 22 one hour PT Sessions

Couple - PT 12

Couple PT-6

Drop-in- Build Muscle Sunday Sessions

Group - 10 pack - 45/60 minute

Group Fitness - 45/60 minute

Initial Assessment/ training

Introductory offer- 3 sessions

Nutrition - 8 weeks

Nutrition - 12 weeks

Nutrition - 4 weeks

Pelvic Floor Therapy

Personal Training - 1 hour

personal training - 30 minute 6 sessions

Personal Training - 30 minutes

Restorative Yoga

Saturday Morning Yoga

Self Defense Class

Self Defense Class - 2 sessions

Yin Yoga

Yin Yoga drop in

All

Francesca Martell

Tricia McIntyre

Bryanna Bride

Dilan Harvey

Mandy Gray

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207-883-1770
perfectfitTM@gmail.com
25 Plaza Drive, Suite 4, Scarborough, ME 04074

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